Digital Run Coaching and Strength Training

Customized science-backed run training for every stage of your life and schedule as a woman. StrideHer trains you for lifelong running endurance while staying strong, resilient, and empowered — every stride of the way! 

Ready, set, run!

How StrideHer Run Coaching Works

Select your coaching pathway & begin our easy onboarding process.

1. Choose

3. Train

2. Move

Book your digital Movement Assessment so StrideHer can tailor training to your specific running needs.

Gain access to your personalized training program and receive ongoing comprehensive coaching support.

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Complete Digital Run Coaching

Run + Strength Training

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Individualized programming curated specifically with your life and goals in mind. Get comprehensive online run coaching with integrated strength training for runners to enhance your performance.

Strength Coaching for Runners

Strength + Mobility Training

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Run-specific strength made with your body in mind. Build essential power and resilience to run faster and stronger. Our programs focus on rebuilding strength, stability, and flexibility.

Run Ready Plans

Self-Guided Training Plans

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Pick an interactive plan, follow the steps, and get results! Ideal if you're looking for a structured program for specific distances, such as a 5K, 10K, half-marathon, or full marathon.

Your Next Stride!

Choose your path to achieve your running goals

We LOVE to run & have what it takes to show every woman how to balance her running goals and life with the right tools to thrive! 

We are leaders in the field of running, deeply integrated into our community and highly respected within the profession.

Recognized & Trusted Run Coaching 

Just like Amaka, who...


started her running journey with us, having never played any sports in her childhood. From what she thought would be a great benefit to her health, she discovered a newfound joy through movement, power, and the joy of her abilities. She fell in love with it & now runs races for fun!

Just like Irina, who...


enjoys strength training with StrideHer, for her high volume and busy race calendar! She's well on her way to running a half marathon in every province in Canada, and we helped her complete race after race without injury!

Meet The

Just like Charlene, who...


got back into running with StrideHer after an injury and having children. In a safe and informed way, she got stronger and faster. In her case, she even beat a sibling in a half-marathon in Hawaii! Charlene utilized our injury management and rebuilding strength strategies to run injury-free.

Just like Jillian, who...


levelled up her racing game with StrideHer! She had run a few half marathons under-fuelled, without strength training or any methodical running structure. With us, she revolutionized her racing and reached her half-marathon goal with energy and vibrancy! Jillian achieved her personal best with our customized plans.

Eager
Novice

Seasoned Athlete

Avid
Racer

Nervous to start running but curious. You want confidence & clarity to start your running journey.

You're balancing life, work, family, and you want running to feel good again.

You're experienced and ready for your next challenge, with a coach who gets it.

You want to train smarter, chase goals, and prevent burnout.

Our community includes women at every stage of their running journey. See how Personalized Digital Coaching has transformed their lives.

Runners We Coach

Reclaiming Runner

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Why StrideHer Run Coaching?

Relatable & Educated Run Coaching

Lean into certified coaches who will meet you where you're at and take you towards that next goal. Our team's expertise in Kinesiology and run coaching ensures you receive the most effective and safe training guidance.

Woman-to-woman coaching brings our experiences of running to every call and growth moment. We understand the unique journey of female runners, including those navigating postpartum and perimenopause, and strive to foster a supportive community.

Women Run Coaching Women

Science & Art: Smart Training, Engaging Delivery

Do not expect spreadsheets and boring descriptions, but enjoy the fullness of our coaching experience. We blend scientifically backed information with creative delivery so that you can absorb, utilize, and flourish!

about us

Zoyah T.

The best decision I've ever made for myself and my physical and mental health. Holly and her team are brilliant. Programs are tailored to you and you gain so much agency throughout your journey. I was never able to run a race due to improper form, leading to shin splints. Holly got me to a 5K, 8K and now I am training for a 10K. I never thought this would be possible, but I am so glad she showed me it is.

If you're even thinking for a split second if this is for you, try it! You won't regret it!

StrideHer Stars

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