Digital Run Coaching and Strength Training for Women
Train anywhere with StrideHer’s digital run coaching and strength training plans tailored to your body, goals, and lifestyle. Our virtual run coaching plans are tailored to you, providing customized support for every stage of your running journey, from beginner to experienced endurance athlete. Each plan is crafted to help you achieve your personal best, whether that's a new PB, running injury-free, or building confidence over longer distances.
Run Analysis
Assessment
1:1 Coach Calls
Strength & Mobility
Platform Access
Runs & Drills
Run Routes
Coach Support
Coach in
your pocket
Movement
Assessment
1:1 Coach Calls
Strength & Mobility
Platform Access
Women Specific Coaching With Everything You Need for Success
+ so much more!
Complete Digital Run & Strength Coaching
Experienced racer, brand new to your stride, or anywhere in between, we have the coaching expertise to help you sustainably reach your finish line while considering your unique training needs. Past injuries, female hormones, fuelling, we help you with it all. Detailed programming, only two weeks out at a time, allows for changes and adaptations based on your life in real-time.
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Digital Strength Coaching
StrideHer’s personalized strength and mobility, paired with your current training, will take your pace to a whole new level. Leave it to us to create your customized routine that will strengthen and help prevent injury as you stride towards your next race!
Are of any running level but need structure, guidance & accountability to succeed. This path features high touch points with your coach, guiding you through a perfect blend of strategic run, strengthening, and recovery, all taken care of by your coaching team, leaving no room for guesswork.
Most ideal if you...
Perfect if you...
Let’s chat - we can help you choose the right fit.
Who is StrideHer Run Coaching For?
Postpartum Runners
Return to consistent, comfortable running and racing safely after childbirth. Our postpartum run coaching helps you rebuild strength. We also help you manage hormonal shifts. Regain confidence on your journey back to running and racing.
New Runners Experiencing Perimenopause
Gain control of your body and feel great in your first race. We provide specialized online run coaching for women navigating perimenopause and hormonal shifts, ensuring you train effectively and reduce the risk of injuries.
Injured Runners Seeking Recovery
Learning what your body needs and returning to running with faster times and better races. Our coaching focuses on injury management. We help you rebuild strength and prevent injuries. This helps you overcome overuse injuries, such as knee pain. You will also regain stability and flexibility.
Short-Distance Runners Ready for More
Transition to run and enjoy your first-ever half-marathons or longer distances. We offer customized plans for 5K and 10K runners. Confidently tackle your half-marathon goal. You can also prepare for a full marathon or even ultra running.
Women Returning Safely to Running
Overcome chronic pain and return safely to running after years of discomfort. Our expert guidance focuses on body mechanics. We also use run-specific mobility to help you rebuild strength. This helps achieve injury-free running in your daily life.
Experienced Runners Seeking Strength Training
Gain running-specific strength training know-how and boost your confidence. Elevate your performance. Our customized plans integrate strength training for runners. This helps you achieve new personal bests. Stay stronger for your next challenge.
Cross Finish Lines Faster with Run Coaching
Many of our women get coaching to run for fun and have accountability to improving their running and balancing busy lives, many others run to crush race goals they cant fulfill on their own!
StrideHer Run Coaching Success Stories!
There's no way I could have gotten the half marathon time that I did without this training.
The strength training enabled me to push through the hills on race day with confidence, and the programming over the months leading up to the race allowed me to feel prepared and excited going into it. I highly recommend StrideHer!
Lisa R.
Finding Holly & Destiny has been so refreshing after a series of coaching experiences which used one-size-fits-all approaches.
Contrary to others, StrideHer's approach is empowering, individual, and adaptable. I can change things depending what's going on in my life and feel marked progress without weeks of pain and injury.
Amilamia G.
I’ve been working with Holly for over a year and it’s been an invaluable and informative journey.
She is extremely knowledgeable and positive, meeting her clients where they are at and working with them to achieve their goals in a way that is sustainable. I feel so much more aware of my limits and potential after working with her, and equipped with the tools to avoid injury and continue to train in the long term.
If you’re a runner that needs help or wants to smash your goals, I would highly recommend you work with Holly.
Jillian C.
