How running was always meant to feel
In the business of creating unstoppable women who run, through online run and strength coaching intentionally built for women — by women.
Trained kinesiologists and run coaches taking women of all running levels and in any season of life making them faster, healthier and stronger
The coaching you deserve is closer than you think
The coaching you deserve
is closer than you think
Become a
To impact more running women by delivering coaching better...and it's working!
6 years ago we set out on a mission
StrideHer was born because one hour a week traditional coaching, to us, just wasn't enough. I left a salary gym coaching job with a vision — higher touchpoint, more responsive, more personalized coaching built around the full complexity of a woman's body and life.
The women runners who needed coaching most weren't finding me in the gym. So I built something from the ground up that could actually show up for them every single day, something they didn't feel intimidating stepping towards, and gave them more than what they knew to ask for.
We saw an opportunity and stretched what was thought was possible, and what we've been able to create through our clients, coaches, and ambassadors is only just the start of something with huge momentum.
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Runners we help
In every season - post-injury, perimenopause, postpartum
Women of any level - beginner, first half marathon, ultra racing
In every season - post-injury, perimenopause, postpartum
✓ Beginner runners
✓ Return to run athletes
✓ Postpartum women
✓ Perimenopausal runners
✓ Women 40, 50s & beyond
✓ Coming back from an injury
✓ Half & full marathoners
✓ World Major qualifiers
✓ Ultra finishers
✓ Road & trail racers
✓ Lifestyle runners
✓ Running for mental health
Women of any level - beginner, first half marathon, to ultra racing
Raising the standards for run coaching
We've made something built to last
We are relentlessly obsessed with making online coaching better. Not just better than what's out there, better than what we delivered last month, last season, last year. Every run exercise video, every coaching response, every platform update, every resource we build exists because we asked ourselves one question: does this actually serve our women better?
The result is a coaching experience so involved, so present, and so personal that our athletes stop thinking "what should I do?" and start thinking "what would coach say?" and they already know the answer.
That's the standard we hold ourselves to every single day, this is our full time pursuit and we've impacted hundreds of autonomous runners!
Become a
Online Strength & Mobility Coaching
For women who run consistently right now and want personalized strength and mobility to run stronger, injury free.
Strength focus
$122 CAD
✓ Movement assessment
✓ Personalized strength
✓ Made for you mobility
✓ Daily coach messaging
✓ 1:1 coaching calls
+ more
bi-weekly
5K, 10K & Half Marathon Run Plans
Structured, kinesiologist-designed run and strength plans for women who want to train smart and race well — without coaching support, accountability or individualization.
Run plans
Running services designed to change lives
bi-weekly
Complete Online Run & Strength Coaching
High touchpoint — details, depth and the guidance all one package for women to finish marathons or return to running successfully.
$179 CAD
from
✓ Run gait analysis
✓ Movement assessment
✓ Made for you push to watch runs
✓ Turn-by-turn run routes
✓ Video instructed strength sessions
✓ Recovery routines
✓ Daily coach messaging
✓ 1:1 coaching calls
+ more
Most complete
from
A portion of every StrideHer Run Plan purchased gets donated to Girls Forward Foundation.
We're avid runners, yes — but firstly we're exercise professionals backed by education, certifications, and degrees that inform how we help you. Our guidance is rooted in research and emerging women's health science, because in a world full of inspirational influencers, we want to be the ones who help you do it right — without getting hurt, misled, or burned out.
Our goal for StrideHers is a healthy, lifelong relationship with running with ethical coaching. The ambassadorships and interviews along the way have simply helped more women who need us, find us.
When you trust us
we don't take it lightly
Our community includes women at every stage of their running journey
Just like Amaka,
who started her running journey with us, having never played any sports in her childhood or having a positive memory with exercise, she came to us knowing exercise and running would be a great benefit to her health. She loves training so much she's been a consistent client since 2023!
Oops we made her fall in love with running & she now runs 10K races for fun & lifts heavy so she can keep up with all of life's demands, making her feel the most resilient she's ever been! 💛 Yes, a woman who didn't enjoy exercise crossed her first finish line like this!
You're experienced and ready for your next challenge, with a coach who can support you.
You're balancing life, work, family, and you want running to feel good and effortless again.
Seasoned Athlete
Just like Jillian,
who had run a few half marathons under-fuelled, without strength training or any methodical running structure.
She completely burnt out after her last race and hurt herself badly. She knew she needed to train informed and asked us for help. With personalized training, she revolutionized her racing, reached her half-marathon goal 🩵 a feel good pain free sub 2 with energy at the finish line! Now she runs for health and happiness as a mother!
Just like Charlene,
who adores trail racing into her late 50's! We're talking 50 mile, and 100K trail races that last hours on end, some through the night, and each one takes her on new adventures all over the country. She has a passion documenting the experience on her blog afterwards! As massage therapist by trade, Charlene wanted to cut through the noise & have impactful strength she could do with the equipment she has on hand, whilst managing her quad tendon tear.
She now enjoys strength training, and sees it translate directly to her running 💚 without it taking away time or energy from her training!
Just like Charlene
who got back into running with StrideHer after an injury and having children! In a safe and informed way, she got stronger and faster. In her case, she even beat a sibling in a half-marathon in Hawaii!
Imagine racing a half marathon and the last portion is up a volcano, SHE DID THAT!
Charlene rebuilt herself stronger and came back even more informed & powerful than before! She has graduated and knows how to take care of her body every half marathon forward. 💜 She texts us a celebratory selfie from every finish line!
Avid
Racer
You want to train smarter, chase new race goals, and prevent burnout in the sport.
Reclaiming Runner
You're seeking clarity and confidence to start a positive running relationship for life.
Eager
Novice
Meet more
runners we coach
Eager Novice
You're seeking clarity and confidence to start a positive running relationship for life.
Just like Amaka,
who started her running journey with us, having never played any sports in her childhood or having a positive memory with exercise, she came to us knowing exercise and running would be a great benefit to her health. She loves training so much she's been a consistent client since 2023!
Oops we made her fall in love with running & she now runs 10K races for fun & lifts heavy so she can keep up with all of life's demands, making her feel the most resilient she's ever been! Yes, a woman who didn't enjoy exercise crossed her first finish line like this...
Reclaiming Runner
You're balancing life, work, family, and you want running to feel good running again.
Just like Charlene,
who got back into running with StrideHer after an injury and having children! In a safe and informed way, she got stronger and faster. In her case, she even beat a sibling in a half-marathon in Hawaii!
Imagine racing a half marathon and the last portion is up a volcano, SHE DID THAT!
Charlene rebuilt herself stronger and came back even more informed & powerful than before! She has graduated and knows how to take care of her body every half marathon forward. She texts us a celebratory selfie from every finish line!
Avid Racer
You want to train smarter, chase new race goals, and prevent burnout in the sport.
Just like Jillian,
who had run a few half marathons under-fuelled, without strength training or any methodical running structure.
She completely burnt out after her last race and hurt herself badly. She knew she needed to train informed and asked us for help. With personalized training, she revolutionized her racing, reached her half-marathon goal - a feel good pain free sub 2 with energy at the finish line! Now she runs for health and happiness as a mother!
Seasoned Athlete
Just like Charlene,
who adores trail racing into her late 50's! We're talking 50 mile, and 100K trail races that last hours on end, some through the night, and each one takes her on new adventures all over the country. She has a passion documenting the experience on her blog afterwards! As massage therapist by trade, Charlene wanted to cut through the noise & have impactful strength she could do with the equipment she has on hand, whilst managing her quad tendon tear.
She now enjoys strength training, and sees it translate directly to her running without it taking away time or energy from her training!
You're experienced and ready for your next challenge, with a coach who can support you.
Meet more
Our community includes women at every stage of their running journey. See how Personalized Digital Coaching has transformed their lives.
runners we coach
250+
Women coached
100%
5 star reviews
12+
Years coaching