Digital Strength Coaching for Runners
Assessment
1:1 Coach Calls
Strength & Mobility
Platform Access
Coach Support
Coach in
your pocket
Run Rout Maps
In App Coach Messages
Movement
Assessment
1:1 Coach Calls
Strength & Mobility
Platform Access
Women Specific Coaching With Everything You Need for Success
+ so much more!
- Fill in your name and email address here to start with StrideHer
- Pick your coaching pathway - Complete Digital Run & Strength or Digital Strength
- Receive your Welcome Package in your inbox
- Book your Digital Movement Assessment
- Choose between bi-weekly or monthly payments
- Get your coaching platform invitation and tutorials
- Start your StrideHer coaching!
Ready For Strength in Your Stride?
✔️A 45-minute video call with your coach to assess your movement patterns so we can design personalized strength & mobility for your unique body
✔️After your assessment, you will receive a digital report including a video of the call, to keep as a record of what your body needs for specific strength and mobility
✔️Every 6 months*, we conduct another video call to reassess and measure improvements in your movement, gather new insights for digital run training direction, and exercise selection. *for clients who do continuous training with StrideHer throughout that time
✔️ Celebrate wins, break down any mindset barriers & grow through current challenges
✔️ Education for upcoming weeks overviewed through our 20 minute calls once monthly
✔️ Convenient self-booking system to fit your schedule
✔️ Stay connected between calls through our coaching app, messaging, and comments to keep your coaching in one spot and out of your busy inbox & texts
✔️ Workbooks & training tools provided between calls
✔️Daily runners' mobility and recovery routines made for you to lengthen & strengthen - these routines often make the most significant positive changes
✔️ 2-3 strength routines weekly, with exercises thoughtfully selected based on what we discovered in your Movement Assessment
✔️Warm-up and exercise videos with detailed descriptions, areas of focus, and modifications
✔️Drag and drop sessions we create into days you know will work
✔️ Enjoy lifetime access to your coaching profile and past workouts, even after you graduate from our coaching program
✔️ Know how to recycle workouts and training the next time you tackle that same race goal
✔️ Have resources saved to learn and utilize throughout every phase of your running life
Payment structured to fit your budget & goals!
Compare Coaching Pathways
Looking for Run Training Too?
If you are needing running & race support alongside your strength & mobility, check out our Complete Digital Run & Strength Coaching where we have more frequent calls, do a run analysis & you get run specific sessions & drills.
Let’s chat - we can help you find your stride.
Questions?
StrideHer Success Stories!
There's no way I could have gotten the half marathon time that I did without this training.
The strength training enabled me to push through the hills on race day with confidence, and the programming over the months leading up to the race allowed me to feel prepared and excited going into it. I highly recommend StrideHer!
Sander N.
Holly and her team changed my running journey so much! I used to go from injury to injury, and now I go from PB to PB.
They combine expert knowledge with a super personalized approach, and take the time to figure out what makes you tick. In my case, it's the love of running and I thought strength and mobility was intimidating and too hard.
Holly gently introduced me to strength and mobility work, and showed me how it can help me love every run more every single day. 100/10 recommend
Jillian C.
Social Wall & Digital Community of Running Women
Social Wall & Digital Community of Running Women