High touch point coaching with weekly tailored run, drills, strength & mobility routines built specifically for you with week to week implementation. The most hands on way to train with StrideHer. Women of all running levels welcomed, particularly those aiming for new goals, or return to running after time away from injury rehab.

Personalized Online Running, Strength, and Mobility Coaching

★ 5.0

from $179

Personalized routines to build and support your most resilient running body yet. Go further and faster in a healthier way than before. Best for runners during their off-season, or healthy runners looking to improve performance but unsure of what their body needs most from targeted strength and mobility.

Online Personalized Strength and Mobility Coaching

★ 5.0

from $122

You can run, but a 10K feels like a stretch. The beginner plan gives you the structure, strength work, and education to build up confidently without burning out before race day.
Already running and want to actually race a 10K, not just finish it? The intermediate plan uses distance-based sessions, strength, and training principles required to help you run faster and smarter.

10K Run & Strength Plan

12 weeks

New to running or coming back after a break? This walk-run program eases you in with time based sessions, strength, and mobility, so you cross that 5K finish line feeling strong, not just surviving it.

5K Run & Strength Plan

9 weeks

Ready to go the distance for the first time? The beginner plan builds your mileage gradually with strength and mobility baked in so you arrive at the start line healthy and ready.
You've crossed a half marathon finish line before, but now you want to train more intentionally so you feel stronger, more prepared, and ready to race it better than before. That's the intermediate plan.

Half Marathon Run & Strength Plan

12 weeks