Women's Run & Strength Plans
Are you looking for customized running and strength coaching for women by women? StrideHer’s team of runs coaches, kinesiologists, and exercise physiologists who can help you through personalized one-on-one digital coaching.
Train Smarter, Run Stronger
Are you a woman focused on running healthy and achieving your next race goal? StrideHer’s specialized run and strength plans guide you every step of the way. You're healthy and in search of a program to navigate your next race distance, whether it's your first 5K or a half marathon. Our curated plans provide the support you need to run faster, feel stronger, and reduce the risk of injuries. A percentage of each Run Plan will be donated to directly fund girls and women in sports!
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5k
Click to explore plan details!
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10k
Half
Marathon
What Makes Our Run Plans Different
Here’s what you get with every StrideHer Run Plan:
🏃🏿♀️➡️ Running sessions with detailed focuses, plus warm-up drill videos
🏋🏽♀️ Built-in strength training designed for womens running bodies
🧘🏽♀️ Run recovery routines that make a difference
♀️ Plans that talk to women, not “generic athletes”
📝 Descriptions that explain what you’re doing and why — no guessing, no jargon
Most running plans? Just mileage and pace.
Ours? Built for women who want to run strong and enjoy the process.
Empower Girls & Women in Sports
Your Run Plan Helps Girls in Sport! We donate 15% of every plan you buy to Girls Forward!
Your purchase has a direct impact through our partnership with a national charity that supports girls and women in sports. StrideHer believes in building a community that extends beyond our direct clients, fostering confidence and motivation in the next generation of female athletes.
Run Plan Donation Progress: Making a Difference
We are committed to empowering young female athletes. Every plan you buy contributes to providing resources and support for girls in Canada to experience the joys and benefits of sport.
Thank you for supporting yourself and young girls in Canada!
Looking for Run Run Coaching & Strength Training?
StrideHer Run Coaching offers individualized programming tailored to women, carefully curated with your life and goals in mind. Get comprehensive online run coaching with integrated strength training for runners to enhance your performance and help prevent injury.
Is a StrideHer Run & Strength Plan Right for Me?
🚫 Have current injuries or have been told by a professional that you cannot run at this time
🚫 Struggle to stay self-motivated and accountable
🚫 Are trying to beat very specific high-performance personal bests that involve more individualization and specificity
If this resonates with you, fear not! StrideHer has a team of run coaches, kinesiologists, and exercise physiologists who can help you through Personalized Digital Coaching
Our run plans are ideal for women runners who:
✅ Want to feel educated, empowered & strong leading up to running a certain distance or a race - 5k, 10k or half marathon?
✅ Are not struggling with current limiting injuries
✅ Have been cleared by a professional & fit to start doing self guided running & strength training by way of our plans
✅ Want more than just a spreadsheet with dates and distance based training on it!
✅ Craving a female led program with detail & added value
Our run plans are not advisable if you:
StrideHers loving their plans
OMG seriously, running again has made me so motivated with the rest of my life. Thank you coach!
Natasha W.
I wouldn’t be where I am without you, so it feels very serendipitous that you saw me at the final stage of my training plan on that 18k run!
Montana D.
Two weeks into the Intermediate 10k Run Plan
I loved your group training plan last time I ran the half marathon, I would love to give the details to my boyfriend so he can buy me your Intermediate Half Marathon Plan this time around for my birthday and do even better this year!
Samantha D.
After taking a year off racing & coming back stronger!
After crossing paths in person on a training run a few weeks before getting her half marathon PB with our Intermediate Half Marathon Run & Strength Plan
