Complete Digital Run & Strength Coaching
StrideHer Run Coaching will teach you, in both layman's and technical terms, the tools you need to take your run to the next level, while reducing your chances of injury. Train virtually, either at home or at the gym, to utilize the equipment and space around you.
Run Analysis
Assessment
1:1 Coach Calls
Strength & Mobility
Platform Access
Runs & Drills
Run Routes
Coach Support
Coach in
your pocket
Run Rout Maps
In App Coach Messages
1:1 Coach Calls
Run Routes & Workouts
Run Strength & Mobility
Run Analysis & Drills
Women Specific Coaching With Everything You Need for Success
+ so much more!
- Fill in your name and email address here to start with StrideHer
- Pick your digital coaching pathway - Complete Run & Strength or Strength
- Receive your Welcome Package in your inbox
- Book your Digital Movement Assessment
- Choose between bi-weekly or monthly payments
- Get your coaching platform invitation and tutorials
- Start your StrideHer coaching!
Your Complete Digital Run & Strength Coaching Journey
✔️A 45-minute video call with your coach to assess your movement patterns so we can design personalized strength & mobility for your unique body
✔️After your assessment, you will receive a digital report including a video of the call, to keep as a record of what your body needs for specific strength and mobility
✔️Every 6 months*, we conduct another video call to reassess and measure improvements in your movement, gather new insights for digital run training direction, and exercise selection.
*for clients who do continuous training with StrideHer throughout that time
✔️ Voice-over video and drawn visuals with pause frames and slow motion of your footage to understand
✔️ We will virtually show you any energy leak sources in your stride so you can learn to go faster and reduce potential injuries
✔️ StrideHer will send you run drills based on your video analysis
✔️ Celebrate wins, break down any mindset barriers & grow through current challenges
✔️ Education for upcoming weeks overviewed through our 20 minute calls every 2 weeks
✔️ Convenient self-booking system to fit your schedule
✔️ Stay connected between calls through our coaching app, messaging, and comments to keep your coaching in one spot and out of your busy inbox & texts
✔️ Workbooks & training tools provided between calls
✔️Video exercise demos, descriptions, and education, making strength for running FUN, efficient & effective
✔️ Weekly updated 2-5 runs tailored to fit your schedule & goals
✔️ Run routes mapped from your home or work with turn-by-turn navigation on your wrist or phone
✔️ Video warm-up drills hand-picked for you to follow on your phone
✔️Daily runners' mobility and recovery routines made for you to lengthen & strengthen - these routines often make the most significant positive changes
✔️ 2-3 strength routines weekly, with exercises thoughtfully selected based on what we discovered in your Movement Assessment
✔️Warm-up and exercise videos with detailed descriptions, areas of focus, and modifications
✔️Custom routes made from your door or in your neighborhood, thoughtfully planned so you don’t have to think about it!
✔️ Run route maps with turn-by-turn navigation in ear, on your wrist, or on your phone
✔️ Feel safe running routes you know will guide you in the right direction
✔️ Usable without data or the need to download additional apps
✔️Stay excited by the adventure of new running locations
✔️Drag and drop sessions we create into days you know will work
✔️ Enjoy lifetime access to your coaching profile and past workouts, even after you graduate from our coaching program
✔️ Know how to recycle workouts and training the next time you tackle that same race goal
✔️ Have resources saved to learn and utilize throughout every phase of your running life
Payment structured to fit your budget & goals!
Compare Coaching Pathways
Looking for Strength Training Only?
If you already consistently run and race and are looking for assistive runners' strength & mobility to support your goals, check out our Digital Strength Coaching.
Let’s chat - we can help you find your stride.
Questions?
These StrideHers running happily ever after
Lisa R.
Finding Holly & Destiny has been so refreshing after a series of coaching experiences which used one-size-fits-all approaches.
Contrary to others, StrideHer's approach is empowering, individual, and adaptable. I can change things depending what's going on in my life and feel marked progress without weeks of pain and injury.
Amilamia G.
I’ve been working with Holly for over a year and it’s been an invaluable and informative journey.
She is extremely knowledgeable and positive, meeting her clients where they are at and working with them to achieve their goals in a way that is sustainable. I feel so much more aware of my limits and potential after working with her, and equipped with the tools to avoid injury and continue to train in the long term.
If you’re a runner that needs help or wants to smash your goals, I would highly recommend you work with Holly.
Social Wall & Digital Community of Running Women
Social Wall & Digital Community of Running Women